Weigh In record (no journal entry) for 02 April 2024
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185.0 lb
Lost so far: 7.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2024:
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478 kcal
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Fat: 23.62g | Prot: 26.57g | Carb: 38.51g.
Lunch: Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura), Abóbora Refogada, Arroz Branco (Cozido), Carioca Feijão Cozido. more...
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losing 40.1 lb a week
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carlajota's weight history
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