Weigh In record (no journal entry) for 02 April 2024
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213.4 lb
Lost so far: 14.8 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2024:
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1513 kcal
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Fat: 68.17g | Prot: 95.71g | Carb: 139.36g.
Breakfast: Kefir de Leite, Mangas, Growth Supplements 80% Whey Protein, Sabor da Terra Semente de Chia. Lunch: Purê de Batata feito com Leite (de Batata Fresca), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Sobrecoxa de Frango (Pele Não Consumida). Dinner: Almôndegas de Carne de Vaca, Casino Passata de Tomate, Purê de Batata feito com Leite (de Batata Fresca). Snacks/Other: Bold Snacks Bold Bar Cookies & Cream, Azeite de Oliva Extra-Virgem, Tomates Vermelhos, Marilan Lev Torrada Integral Magic Toast, Président Creme de Ricota Light, Growth Supplements Protein Bar com Recheio. more...
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2731 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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