Weigh In record (no journal entry) for 11 June 2015
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218.0 lb
Lost so far: 53.1 lb.
Still to go: 19.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 June 2015:
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2167 kcal
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Fat: 54.31g | Prot: 111.29g | Carb: 324.40g.
Breakfast: Presidents Choice Extra Dark Chocolate, Bananas, Rogers Porridge Oats, Fuji Apples, Iogo Greko. Lunch: Compliments Balance Chicken Carbonara, Bananas, Fuji Apples. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Tenderloin Pork, Sweet Potato. Snacks/Other: Tim Hortons Chocolate Chip Cookies, Fuji Apples, Presidents Choice Extra Dark, Navels Oranges, Danone Oikos 0% Plain Yogurt, Bananas. more...
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4907 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours and 1 minute, Sitting - 3 hours, Driving - 1 hour, Resting - 10 hours and 36 minutes, Sleeping - 7 hours and 23 minutes. more...
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losing 6.2 lb a week
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