Weigh In record (no journal entry) for 02 April 2024
|
220.0 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 April 2024:
|
1986 kcal
|
Fat: 47.23g | Prot: 178.82g | Carb: 202.78g.
Breakfast: Russian Armenian Lavash Bread, Зеленая Линия Ветчина из Грудки Индейки с Паприкой, Хохланд Плавленый Сыр, Egg White, Egg (Whole). Lunch: Макфа Макароны Отварные, Turkey Meat (Cooked, Roasted). Snacks/Other: Райт Сухари Пшеничные, Bombbar Чипсы Протеиновые Нежный Сыр, Optimum Nutrition Gold Standard 100% Whey, Carrots, Crunchy Батончик Мюсли с Клюквой и Малиной. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AGRRR's weight history
|