Weigh In record (no journal entry) for 17 August 2011
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188.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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2822 kcal
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Fat: 116.41g | Prot: 93.28g | Carb: 321.34g.
Breakfast: Toasted Multigrain Bread, Butter (Salted). Lunch: White Rice, Baked or Broiled Salmon, Cooked Dry Chickpeas, Mixed Vegetables (Drained Solids, Canned), Kidney Beans (Canned), Cucumber (with Peel), Tomatoes. Dinner: Pork Chop, Green Cabbage, Green String Beans, Roasted Potato, Mustard Sauce. Snacks/Other: Big Bag, Guinness Draft, Sugar, Coffee, Mars Bar. more...
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3283 kcal
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Activities & Exercise:
s - 10 minutes, Desk Work - 8 hours and 35 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 6 hours and 55 minutes, Bicycling (slow) - 11/mph - 45 minutes, Sleeping - 6 hours and 40 minutes, Standing - 25 minutes. more...
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steady weight
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