Weigh In record (no journal entry) for 11 June 2015
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209.7 lb
Lost so far: 16.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2015:
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2760 kcal
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Fat: 97.68g | Prot: 151.78g | Carb: 316.24g.
Breakfast: Abraham Original Schwarzwälder Schinken, Brotzeit Land Salami, Aldi Looping, Hofburger Edamer, Sölde Land Bierwurst, Brotland Vitalbrot. Lunch: Banane, Aldi Fruchtjoghurt Mild 8X. Dinner: Thomy Sauce Hollandaise Legere, Paniertes Schnitzel, Spargel (Frischware), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Peak Createston, Peak Amino Fusion, Wellmix Protein Riegel Waldberr-Vanille, Wellmix Proteinriegel Cookies, Westminster Tea Hagebutte, Kaffee. more...
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3576 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Fitness Training (Workout) - 45 minutes, Walking (slow) - 2/mph - 59 minutes, Sleeping - 6 hours and 5 minutes, Resting - 6 hours and 40 minutes, Desk Work - 9 hours and 11 minutes. more...
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gaining 2.6 lb a week
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