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Mayple
Journal
16 Aug 11
Mayple's Journal, 16 August 2011
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Weigh In record (no journal entry) for 16 August 2011
140.0 lb
Lost so far:
4.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2011:
1331 kcal
Fat: 53.41g | Prot: 52.81g | Carb: 160.54g.
Breakfast:
sunbelt banana harest chewy bar.
Lunch:
california roll, edamame, spicy tuna sushi roll.
Dinner:
vegetarian burrito.
Snacks/Other:
grilled mixed vegetables, wheat thins.
more...
1784 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Shopping - 20 minutes, Driving - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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