Weigh In record (no journal entry) for 30 March 2024
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170.6 lb
Lost so far: 16.9 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2024:
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2282 kcal
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Fat: 165.33g | Prot: 107.50g | Carb: 103.24g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Olive Oil , Calavo Avocado, Egg. Lunch: Jimmy Dean Premium Pork Regular Sausage, Great Value Sharp Cheddar Cheese, Simply Nature Chia Seeds, Trader Joe's Organic Fair Trade Cacao Powder, Fage Total 0% Greek Yogurt (170g), Driscoll's Raspberries. Dinner: Broccoli , Kraft Classic Caesar Dressing, Kroger Finely Shredded Parmesan Cheese, Earthbound Farm Romaine, New York Original Texas Toast Garlic & Butter Flavored Croutons. Snacks/Other: Enjoy Life Dark Chocolate Morsels, Volupta Cacao Powder , Reddi-wip Extra Creamy Whipped Cream, Hood Sugar Free Light Whipped Cream, Bell Plantation PB2 Powdered Peanut Butter. more...
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3529 kcal
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Activities & Exercise:
Yoga (Hot) - 1 hour, Apple Health - 23 hours. more...
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losing 11.2 lb a week
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