Weigh In record (no journal entry) for 11 June 2015
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131.5 lb
Lost so far: 27.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2015:
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2104 kcal
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Fat: 99.27g | Prot: 113.92g | Carb: 208.56g.
Breakfast: Advocare Spark Energy Drink, Bananas. Lunch: Dry Roasted Sunflower Seeds (with Salt Added), T. Marzetti Simply Dressed Balsamic Vinaigrette, Garbanzo Mediterranean Grill Babaganoush, Whole Foods Market Nutritional Yeast, Bell Peppers, Egg, Harvest Sensations Organic Kale Salad. Dinner: Trader Joe's Grapeseed Oil, Naturally More Organic Peanut Butter, Dijon Mustard, Raw Vegetable, Fresh Express Baby Spinach, Grimmway Farms Matchstick Carrots, Stir Fried Vegetables, Eden Foods Toasted Sesame Oil, Hanover Chick Peas, Cooked Cauliflower (Fat Not Added in Cooking), Trident Seafoods Alaskan Salmon Burgers (113g), Advocare Rehydrate Gel. Snacks/Other: Luna Luna Protein Bar - Chocolate Peanut Butter, Luna Luna Bar - White Chocolate Macadamia, Clif Bar Builder's Bar - Vanilla Almond. more...
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losing 1.3 lb a week
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