Weigh In record (no journal entry) for 11 June 2015
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212.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2015:
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1433 kcal
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Fat: 42.50g | Prot: 72.21g | Carb: 148.82g.
Breakfast: Nature's Own 100% Whole Wheat Bread, Land O'Lakes American Cheese Singles, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Dinner: Costco Turkey Wrap. Snacks/Other: Snyder's of Hanover Mini Pretzels, Dreyer's Outshine Fruit Bars - Grape, Trader Joe's Bread & Butter Pickles, Riesling Wine. more...
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losing 14.0 lb a week
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