Weigh In record (no journal entry) for 15 March 2024
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198.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2024:
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3203 kcal
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Fat: 76.67g | Prot: 185.38g | Carb: 166.26g.
Breakfast: No Mans Land Beef Jerky. Lunch: Smoked Salmon, Boar's Head Genoa Salami, Life Cuisine Chicken Flatbread Melt with BBQ Sauce. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Onions. Snacks/Other: Margarita, Sierra Nevada Ruthless Rye IPA, Chobani Coffee Creamer Caramel, Coffee. more...
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3429 kcal
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Activities & Exercise:
Standing - 9 hours and 30 minutes, Sitting - 7 hours and 15 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 25 minutes. more...
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steady weight
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