Weigh In record (no journal entry) for 16 March 2024
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198.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2024:
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3036 kcal
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Fat: 103.83g | Prot: 91.63g | Carb: 170.95g.
Breakfast: Jimmy Dean Egg Bites Sausage & Three Cheese. Dinner: Columbus Italian Dry Salame, Columbus Italian Dry Salame, Columbus Italian Dry Salame. Snacks/Other: Margarita, Miller Brewing Company High Life Beer, Chobani Coffee Creamer Caramel, Coffee. more...
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3080 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Driving - 20 minutes, Standing - 2 hours and 50 minutes, Sitting - 10 hours and 45 minutes, Resting - 5 minutes, Sleeping - 8 hours. more...
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steady weight
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