moemike's Journal, 11 March 2024

196.8 lb Lost so far: 0 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

---

3122 kcal

Fat: 61.77g | Prot: 157.74g | Carb: 217.22g.   Breakfast: No Mans Land Beef Jerky. Lunch: Pizza with Meat and Vegetables. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Coors Blue Moon Beer, Margarita, Sierra Nevada Ruthless Rye IPA, Chobani Coffee Creamer Caramel, Coffee. more...

3768 kcal

Activities & Exercise: Golf (walking) - 30 minutes, Standing - 11 hours and 50 minutes, Driving - 55 minutes, Sitting - 6 hours and 45 minutes, Resting - 5 minutes, Sleeping - 3 hours and 55 minutes. more...