Weigh In record (no journal entry) for 10 March 2024
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195.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2024:
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2316 kcal
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Fat: 36.72g | Prot: 102.01g | Carb: 160.28g.
Breakfast: Red's Meat Lovers Breakfast Burrito. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Margarita, Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Chobani Coffee Creamer Caramel, Coffee. more...
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3189 kcal
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Activities & Exercise:
Golf (walking) - 1 hour, Driving - 10 minutes, Standing - 2 hours and 55 minutes, Sitting - 12 hours and 20 minutes, Resting - 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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