Weigh In record (no journal entry) for 09 March 2024
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195.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2024:
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2827 kcal
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Fat: 77.21g | Prot: 221.27g | Carb: 120.81g.
Breakfast: Jimmy Dean Egg Bites Sausage & Three Cheese. Lunch: Smoked Salmon. Dinner: Old El Paso Red Enchilada Sauce, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Margarita, Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Chobani Coffee Creamer Caramel, Coffee. more...
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2908 kcal
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Activities & Exercise:
Driving - 5 minutes, Standing - 1 hour, Sitting - 16 hours and 50 minutes, Resting - 5 minutes, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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