Weigh In record (no journal entry) for 07 March 2024
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194.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2024:
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2274 kcal
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Fat: 52.11g | Prot: 109.76g | Carb: 162.76g.
Breakfast: No Mans Land Beef Jerky. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Amy's Tortilla Casserole & Black Beans. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Old El Paso Red Enchilada Sauce, Onions. Snacks/Other: Coors Blue Moon Beer, Margarita, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3309 kcal
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Activities & Exercise:
Standing - 9 hours, Sitting - 7 hours and 15 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 55 minutes. more...
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gaining 7.0 lb a week
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