moemike's Journal, 08 March 2024

194.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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3558 kcal

Fat: 98.57g | Prot: 160.28g | Carb: 196.36g.   Breakfast: No Mans Land Beef Jerky. Lunch: Honey Smoked Fish Co Original Honey Smoked Salmon, Honey Smoked Fish Co Original Honey Smoked Salmon, Wonderful Chili Roasted Pistachios (Bag). Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Old El Paso Red Enchilada Sauce, Onions. Snacks/Other: Margarita, Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3414 kcal

Activities & Exercise: Standing - 8 hours and 40 minutes, Sitting - 10 hours and 15 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 4 hours and 15 minutes. more...