moemike's Journal, 17 March 2024

198.8 lb Lost so far: 0 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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2710 kcal

Fat: 58.02g | Prot: 182.96g | Carb: 132.56g.   Breakfast: Jimmy Dean Egg Bites Sausage & Three Cheese. Lunch: Smoked Salmon, Smoked Salmon. Dinner: 365 Chicken Mild Italian Sausage. Snacks/Other: Margarita, Sierra Nevada Ruthless Rye IPA, Chobani Coffee Creamer Caramel, Coffee. more...

2900 kcal

Activities & Exercise: Driving - 5 minutes, Standing - 1 hour and 45 minutes, Sitting - 14 hours and 5 minutes, Resting - 5 minutes, Sleeping - 8 hours. more...