moemike's Journal, 19 March 2024

198.8 lb Lost so far: 0 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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2370 kcal

Fat: 52.86g | Prot: 112.65g | Carb: 154.45g.   Breakfast: No Mans Land Beef Jerky. Lunch: El Monterey Slow Cooked Shredded Beef. Dinner: Chicken Thigh. Snacks/Other: Coors Blue Moon Beer, Margarita, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3437 kcal

Activities & Exercise: Standing - 8 hours and 40 minutes, Driving - 45 minutes, Sitting - 9 hours and 15 minutes, Resting - 5 minutes, Sleeping - 5 hours and 15 minutes. more...