Weigh In record (no journal entry) for 22 March 2024
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196.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2024:
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2977 kcal
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Fat: 96.50g | Prot: 135.67g | Carb: 184.07g.
Breakfast: No Mans Land Beef Jerky. Lunch: Takis Blue Heat. Dinner: Columbus Italian Dry Salame, Columbus Italian Dry Salame, Columbus Italian Dry Salame. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Margarita, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3334 kcal
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Activities & Exercise:
Standing - 8 hours and 25 minutes, Driving - 45 minutes, Sitting - 8 hours and 20 minutes, Resting - 5 minutes, Sleeping - 6 hours and 25 minutes. more...
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steady weight
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