Weigh In record (no journal entry) for 23 March 2024
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196.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2024:
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2734 kcal
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Fat: 64.05g | Prot: 64.95g | Carb: 207.40g.
Breakfast: Red's Meat Lovers Breakfast Burrito. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Margarita, Sierra Nevada Ruthless Rye IPA, Chobani Coffee Creamer Caramel, Coffee. more...
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2948 kcal
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Activities & Exercise:
Standing - 2 hours and 15 minutes, Driving - 10 minutes, Sitting - 14 hours and 30 minutes, Resting - 5 minutes, Sleeping - 7 hours. more...
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steady weight
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