Weigh In record (no journal entry) for 24 March 2024
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195.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2024:
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3067 kcal
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Fat: 99.09g | Prot: 94.91g | Carb: 227.56g.
Breakfast: McDonald's Steak Egg Cheese Bagel, McDonald's Hash Browns. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Miller Brewing Company High Life Beer, Miller Brewing Company Lite Beer (Bottle), Margarita, Sierra Nevada Ruthless Rye IPA, Chobani Coffee Creamer Caramel, Coffee. more...
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3155 kcal
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Activities & Exercise:
Golf (walking) - 1 hour, Standing - 2 hours and 40 minutes, Sitting - 11 hours and 55 minutes, Driving - 20 minutes, Resting - 5 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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