Weigh In record (no journal entry) for 28 March 2024
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194.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2024:
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2729 kcal
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Fat: 39.29g | Prot: 129.01g | Carb: 279.88g.
Breakfast: Nothing Bundt Cakes Strawberries and Cream Bundtlet , No Mans Land Beef Jerky. Lunch: Life Cuisine Chicken Bacon Ranch Piada. Dinner: Chicken of the Sea Solid White Albacore Tuna in Water, Black Beans (Canned). Snacks/Other: Sierra Nevada Ruthless Rye IPA, Margarita, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3308 kcal
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Activities & Exercise:
Standing - 8 hours and 20 minutes, Driving - 50 minutes, Sitting - 8 hours and 35 minutes, Resting - 5 minutes, Sleeping - 6 hours and 10 minutes. more...
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steady weight
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