Weigh In record (no journal entry) for 30 March 2024
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194.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2024:
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2634 kcal
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Fat: 64.76g | Prot: 56.20g | Carb: 202.42g.
Breakfast: Jimmy Dean Egg Bites Sausage & Three Cheese. Lunch: Beef Pastrami (Cured) , Cooked Sauerkraut, Russian Dressing, Hashed Brown Potatoes , Fried Egg. Snacks/Other: M&M's Milk Chocolate M&M's, Miller Brewing Company High Life Beer, Margarita, Margarita, Brownie, Ice Cream, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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2998 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Sitting - 13 hours and 20 minutes, Standing - 2 hours and 5 minutes, Resting - 5 minutes, Sleeping - 6 hours. more...
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steady weight
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