moemike's Journal, 31 March 2024

194.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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2866 kcal

Fat: 162.67g | Prot: 127.95g | Carb: 94.92g.   Breakfast: Jimmy Dean Egg Bites Sausage & Three Cheese. Lunch: Bratwurst, Bratwurst. Dinner: Bratwurst, Smoked Salmon. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Chobani Coffee Creamer Caramel, Coffee. more...

3193 kcal

Activities & Exercise: Golf (walking) - 1 hour, Standing - 2 hours and 50 minutes, Sitting - 12 hours and 50 minutes, Driving - 15 minutes, Resting - 5 minutes, Sleeping - 7 hours. more...