Weigh In record (no journal entry) for 01 April 2024
|
193.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2024:
|
3194 kcal
|
Fat: 128.62g | Prot: 130.37g | Carb: 156.13g.
Breakfast: Bratwurst. Lunch: Bratwurst, Bratwurst, Meijer Chicken Caesar Salad. Dinner: Smoked Salmon. Snacks/Other: Margarita, Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Chobani Coffee Creamer Caramel, Coffee. more...
|
|
3120 kcal
|
Activities & Exercise:
Driving - 10 minutes, Golf (walking) - 30 minutes, Standing - 2 hours and 20 minutes, Sitting - 15 hours and 55 minutes, Resting - 5 minutes, Sleeping - 5 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|