Weigh In record (no journal entry) for 11 June 2015
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199.9 lb
Lost so far: 92.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2015:
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1151 kcal
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Fat: 70.51g | Prot: 68.60g | Carb: 66.68g.
Breakfast: Good Sense Raw Sunflower Seeds, Blue Diamond Whole Natural Almonds, David Seeds Pumpkin Seeds, Muscle Milk Banana Creme Protein Shake (14 oz), Apples. Lunch: Dry Roasted Hulled Sunflower Seeds, Nature's Harvest Roasted & Salted Pumpkin Seeds. Dinner: Taco Bell Sour Cream Side (Small), Taco Bell Border Sauce - Hot, Taco Bell Crunchy Taco. Snacks/Other: Chili, Kraft American Cheese Slice, Scrambled Egg. more...
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2974 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (brisk) - 4/mph - 18 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Desk Work - 8 hours, Resting - 5 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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