htyas's Journal, 11 June 2015

238.2 lb Lost so far: 8.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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2195 kcal

Fat: 117.75g | Prot: 73.98g | Carb: 221.26g.   Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: Jason's Deli Savvy Chicken Salad Wrap, Lay's Barbeque Potato Chips. Dinner: Aidells Chicken & Apple Smoked Chicken Sausage, Parmesan Cheese (Shredded), Meatless Spaghetti with Tomato Sauce. Snacks/Other: Kirkland Signature Halved Pecans, Edy's Slow Churned Rich & Creamy No Sugar Added Vanilla Ice Cream, Mauna Loa Milk Chocolate Coconut Macadamias, Keebler Club Crackers Minis Original. more...

2887 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...