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good day lots of activity
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207.6 lb
Lost so far: 7.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2015:
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1592 kcal
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Fat: 50.51g | Prot: 81.90g | Carb: 216.70g.
Breakfast: Jiffy Creamy Peanut Butter, Smucker's Simply Fruit Strawberry, Nature's Own 100% Whole Wheat Bread, Chiquita Banana, Kroger Baby Carrots, Kroger Beets, strawberry, Blueberries. Lunch: Mrs. Fields Triple Chocolate Cookies, Valbest Chicken Breast, Spaghetti, Coca-Cola Diet Coke. Dinner: Kettle-Cooked Potato Chips, Diet Coke, Italian Combo Sandwich on Ciabatta Bread (Half). more...
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losing 4.2 lb a week
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