Weigh In record (no journal entry) for 01 April 2024
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162.3 lb
Lost so far: 7.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2024:
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1725 kcal
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Fat: 71.45g | Prot: 93.94g | Carb: 145.17g.
Breakfast: Edeka Avocado Hass, Thomy Delikatess-Senf Mittelscharf, Balsamico, Aldi Vollkorntoast (25g), Gekochtes Ei, Kaffee (Gemahlen). Lunch: Basmati-Reis (Gekocht), Chinakohl (Bok-Choy, Pak-Choi), Kikkoman Sojasoße, Putenhackfleisch (Gekocht). Snacks/Other: Glühwein, Twix Twix. more...
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steady weight
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