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4:00
体重65.0kg
体脂肪率23.8%
筋肉量46.9kg
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2024:
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2085 kcal
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Fat: 103.80g | Prot: 118.38g | Carb: 169.30g.
Breakfast: ミックスナッツ, ゆで卵. Lunch: 吉野家 牛丼特盛, 吉野家 みそ汁, 生卵. Dinner: 鯖の塩焼き, マグロの刺身, 大根おろし, 酢豚. more...
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losing 18.5 lb a week
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