david diaz's Journal, 31 March 2024

grasa 30.3%

199.6 lb Lost so far: 0 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

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2366 kcal

Fat: 111.72g | Prot: 90.56g | Carb: 263.33g.   Breakfast: Black Pepper, Morningstar Farms Veggie Breakfast Sausage Patties, Morningstar Farms Veggie Breakfast Bacon Strips, Cinnamon, Filippo Berio Extra Virgin Olive Oil, Coffee (Brewed From Grounds), Land O'Lakes Unsalted Sweet Butter, Great Value Light Brown Sugar (8g), Hard-Boiled Egg, Fairlife Fat Free Ultra-Filtered Milk, Pepperidge Farm Whole Grain Thin Sliced 100% Whole Wheat Bread. Lunch: Publix Onions, Mixed Salad Greens, Heinz Yellow Mustard, Barilla Rotini Pasta, Impossible Foods Chicken Patties, Mt. Olive Mild Banana Pepper Rings, President Feta Crumbles, Pompeian Balsamic Vinegar, Pompeian White Wine Vinegar, Great Value Extra Virgin Olive Oil, Good Foods Group Organic Avocado Mash. Dinner: Spice Classics Ground Cinnamon, Starbucks Hot Cocoa Classic, Kirkland Signature Organic Raw Honey, Dove Dark Chocolate & Almonds, Great Value Sweetened Coconut Flakes, Expo Fresh Strawberries , Bananas , Dannon Oikos Triple Zero - Vanilla (Container). Snacks/Other: Diana's Bananas Dark Chocolate Banana Babies, Holsum Pan De Mallorca, Brown Sugar, Coffee (Brewed From Grounds), Fairlife 2% Reduced Fat Ultra-Filtered Milk, Starbucks Hot Chocolate (Tall), Cafe Bustelo Sweet & Creamy Cafe Con Leche, Land O'Lakes Unsalted Sweet Butter, Dare Breton Original Crackers. more...

454 kcal

Activities & Exercise: Samsung Health - 24 hours. more...