Weigh In record (no journal entry) for 10 June 2015
|
218.9 lb
Lost so far: 52.2 lb.
Still to go: 20.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 10 June 2015:
|
2341 kcal
|
Fat: 56.08g | Prot: 101.61g | Carb: 376.37g.
Breakfast: Iogo Greko, Fuji Apples, Rogers Porridge Oats, Bananas, Presidents Choice Extra Dark Chocolate. Lunch: Fuji Apples, Bananas, Fuji Apples, Compliments Asian Vegetable Dumplings with Rice Medley. Dinner: Sweet Potato, Green Peas, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Salmon. Snacks/Other: Bananas, Danone Oikos 0% Plain Yogurt, Navels Oranges, Presidents Choice Extra Dark, Fuji Apples, Tim Hortons Chocolate Chip Cookies. more...
|
|
5378 kcal
|
Activities & Exercise:
Driving - 1 hour, Sitting - 3 hours, Bicycling (very fast) - 17.5/mph - 2 hours and 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|