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Lotus1970
Journal
30 Mar 24
Lotus1970's Journal, 30 March 2024
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Weigh In record (no journal entry) for 30 March 2024
139.2 lb
Lost so far:
0 lb
.
Still to go:
14.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2024:
1549 kcal
Fat: 83.62g | Prot: 80.80g | Carb: 113.92g.
Breakfast:
Il Villaggio Parmigiano Reggiano Cheese, Bob's Red Mill Steel Cut Oats, Espresso Coffee, Planet Oat Oatmilk.
Lunch:
Lamb.
Snacks/Other:
Ferrero Prestige Chocolates, Red Raspberries, So Delicious Oatmilk Chocolate Hazelnut Brownie.
more...
1556 kcal
Activities & Exercise:
Resting - 18 hours and 43 minutes, Sleeping - 5 hours and 17 minutes.
more...
gaining 2.8 lb a week
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