Dogcatcher1's Journal, 30 March 2024

166.0 lb Lost so far: 30.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 79.28g | Prot: 74.15g | Carb: 74.76g.   Breakfast: Great Value Shredded Mild Cheddar Cheese, Odom's Tennessee Pride Country Sausage, Smithfield Thick Cut Bacon, Scrambled Egg . Lunch: Mt. Olive Bread & Butter Pickles, Great Value Deli Sliced Oven Roasted Turkey Breast, Great Value Deli Sliced Smoked Honey Ham, Kroger Deli Thin Sliced Roast Beef, Cheddar Cheese , Havarti Cheese, Sour Dough Bread. Dinner: Ice Cream. more...

2506 kcal

Activities & Exercise: Hanging Laundry - 30 minutes, Do It Yourself (DIY) - 1 hour and 45 minutes, Sewing - 1 hour and 30 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...