Weigh In record (no journal entry) for 30 March 2024
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165.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2024:
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3162 kcal
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Fat: 108.77g | Prot: 265.52g | Carb: 454.91g.
Breakfast: Naked Nutrition Naked Casein, Raspberries, Ancient Nutrition Multi Collagen Protein Vanilla, Bob's Red Mill Gluten Free Oatmeal, Naked Nutrition Naked Casein. Lunch: Ancient Nutrition Multi Collagen Protein Vanilla, Ancient Nutrition Multi Collagen Protein Vanilla, NuGo Dark Chocolate Peanut Butter Cup Bar. Dinner: Mancini Roasted Sweet Peppers, Nature's Promise 99% Lean Ground Turkey, Aldi Keto Friendly Dinner Rolls, Dr. Praeger's Mushroom Risotto Veggie Burger, Aldi Keto Friendly Dinner Rolls, Continente Alheira Transmontana , 365 Everyday Value Broccoli Rabe. Snacks/Other: NuGo Slim Espresso, Welch's Natural Concord Grape Jelly, Aldi Keto Friendly Dinner Rolls, Naked Nutrition Naked PB, Welch's Natural Concord Grape Jelly, Naked Nutrition Naked PB, Aldi Keto Friendly Dinner Rolls, NuGo Slim Espresso, Raspberries . more...
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2276 kcal
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Activities & Exercise:
Sauna - 10 minutes, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 7 minutes, Resting - 14 hours and 43 minutes, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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