Weigh In record (no journal entry) for 30 March 2024
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178.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2024:
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1928 kcal
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Fat: 72.89g | Prot: 67.84g | Carb: 260.51g.
Breakfast: Egg White, Pepperidge Farm Light Style 7-Grain Bread, Butter, Emporium Selection Deli Sliced Chipotle Cheddar Cheese, Heinz Tomato Ketchup. Lunch: PopCorners Popped Corn Chips - Sea Salt, PopCorners Popped Corn Chips - Kettle, Sunshine Cheez-It Original Snack Crackers, Pepperidge Farm Light Style 7-Grain Bread, Emporium Selection Deli Sliced Chipotle Cheddar Cheese. Dinner: Ball Park Hotdog, Pepperidge Farm Milano Cookies - Dark Chocolate (2), Great Value Deli Style Sliced Sharp Cheddar Cheese, King Soopers Lite Wheat Bread, PopCorners Kettle Corn, Mott's Unsweetened Applesauce (Container), Green Giant Simply Steam Seasoned Baby Vegetable Medley. Snacks/Other: King Soopers Lite Wheat Bread. more...
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losing 18.2 lb a week
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