Weigh In record (no journal entry) for 10 June 2015
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181.0 lb
Lost so far: 31.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2015:
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1328 kcal
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Fat: 39.94g | Prot: 71.08g | Carb: 172.26g.
Breakfast: Egg, Activia Greek Yogurt Vanilla, Egg. Lunch: Subway 6" Sweet Onion Chicken Teriyaki, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Subway Pepperjack Cheese. Dinner: Michelina's Lean Gourmet Five Cheese Lasagna. Snacks/Other: Hershey's Milk Chocolate Bar. more...
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losing 0.2 lb a week
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