Weigh In record (no journal entry) for 10 June 2015
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214.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2015:
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1504 kcal
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Fat: 96.89g | Prot: 94.16g | Carb: 74.04g.
Breakfast: Jimmy Dean Ham & Cheese Omelet, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Nature's Own 100% Whole Wheat Bread. Lunch: Nature's Own 100% Whole Wheat Sliced Bread, Cheddar Cheese , Ball Park Beef Patty. Dinner: Peanut Butter, Cheddar Cheese , Ritz Crackers - Fresh Stack. more...
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losing 14.0 lb a week
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