tusharverma's Journal, 16 August 2011

190.5 lb Lost so far: 11.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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1685 kcal

Fat: 61.66g | Prot: 45.92g | Carb: 213.59g.   Breakfast: Lite Chocolate Syrup, Organic Fat Free Milk, Light & Fit Yogurt - Vanilla, Fruit and Nut All Natural Granola. Lunch: Baby Carrots, Strawberries, Granny Smith Apple, Florida Oranges. Dinner: Steamed Pork Potstickers with Sauce. Snacks/Other: Alpine Milk Chocolate with Hazelnuts. more...

3339 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Running - 6/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...