Weigh In record (no journal entry) for 10 June 2015
|
238.2 lb
Lost so far: 8.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2015:
|
1962 kcal
|
Fat: 96.75g | Prot: 69.53g | Carb: 211.66g.
Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: Mauna Loa Milk Chocolate Coconut Macadamias, Fuji Apples, Woeber's Mayo Gourmet, Sliced Ham (Extra Lean), Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Parmesan Cheese (Shredded), Meatless Spaghetti with Tomato Sauce, Aidells Spicy Mango with Jalapeno Sausage. Snacks/Other: Keebler Club Crackers Minis Original, La Terra Fina Spinach, Artichoke & Parmesan Dip, FoodShouldTasteGood Multigrain Tortilla Chips. more...
|
|
3823 kcal
|
Activities & Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|