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Siegels
Journal
29 Mar 24
Siegels's Journal, 29 March 2024
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Weigh In record (no journal entry) for 29 March 2024
143.0 lb
Lost so far:
4.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2024:
1848 kcal
Fat: 84.60g | Prot: 140.50g | Carb: 134.23g.
Breakfast:
Kroger CARBmaster Vanilla Milk, Dannon Oikos Triple Zero - Vanilla (Container).
Lunch:
Asparagus , IHOP Pot Roast.
Dinner:
White Rice, Broccoli, Caesar Salad with Romaine, Meat Loaf.
Snacks/Other:
Ice Cream.
more...
1972 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
losing 4.2 lb a week
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