Weigh In record (no journal entry) for 10 June 2015
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155.0 lb
Lost so far: 114.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2015:
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1958 kcal
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Fat: 44.12g | Prot: 100.83g | Carb: 269.00g.
Breakfast: Butter, Stadtbäckerei Junge Vollkornbrötchen, Lindenhof Gouda. Lunch: Burger King Warme Belgische Waffel, Gut & Günstig Magerquark, Alnatura Dreikornflocken, Alnatura Frühstücksbrei Haferbrei Basis, Alnatura Quinoa Gepufft, Schneekoppe Schattenmorellen. Dinner: Milch 1,5%, Inkospor Active pro 80 Vanille, Putenaufschnitt, BackWerk Frische Schnitte Vegetarisch. Snacks/Other: Haribo Phantasia, Banane, Fettreduzierter Cappuccino, Erdbeersosse, Erdbeeren, Vanilleeis. more...
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2377 kcal
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Activities & Exercise:
Laufen - 55 minutes, Resting - 19 hours and 5 minutes, Desk Work - 4 hours. more...
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gaining 18.5 lb a week
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