Weigh In record (no journal entry) for 10 June 2015
|
161.8 lb
Lost so far: 1.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2015:
|
2204 kcal
|
Fat: 54.06g | Prot: 199.70g | Carb: 279.98g.
Breakfast: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk, Muscletech Whey Protein Plus Elite Series, Kashi GOLEAN Original Cereal, Milk (Nonfat), Chiquita Banana. Lunch: Martin's Potato Hamburger Rolls, Boar's Head Oven Roasted Turkey Breast, Kashi GOLEAN Original Cereal, Milk (Nonfat), MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. Dinner: Jif Creamy Peanut Butter, Pepperidge Farm pepperidge farm soft 100% whole wheat bread, Muscletech Whey Protein Plus Elite Series, Six Star Nutrition Six Star Nutrition pre-workout Explosion, Dannon Light & Fit Greek - Caramel Macchiato, Blueberries (Unsweetened, Frozen), Strawberries, Nutiva Organic Chia Seed, Roasted Almonds, Chiquita Banana. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tudela's weight history
|