Weigh In record (no journal entry) for 28 October 2009
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191.0 lb
Lost so far: 47.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2009:
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1722 kcal
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Fat: 39.12g | Prot: 38.36g | Carb: 233.09g.
Breakfast: thinkThin. Lunch: Spinach, Emerald Valley, Food for Life. Dinner: Strauss Plain Yogurt, Frozen Blueberies, Very Berry Granola. Snacks/Other: Chewy Chocolate Chip Cookies, Brown Rice Snaps, Natural Hard Apple Cider (Light), Dry Soda. more...
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steady weight
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