Weigh In record (no journal entry) for 16 August 2011
|
116.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2011:
|
1506 kcal
|
Fat: 31.98g | Prot: 65.74g | Carb: 309.61g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oats Cereal Cinnamon Roll (Instant, Dry, Fortified), Original Cereal. Lunch: Blueberries, ACTIVIA LT VANILLA 4PK, Baby Carrots, Strawberries , Romaine Hearts, Popeye Tender Spinach, Tomatoes, Creamy Spinach Dip. Dinner: Pitted Dates, Mozzarella Cheese (part skim), Soft Taco Xtreme Fiber Flour Tortillas, Popeye Tender Spinach, 80 Calorie Cereal - Honey Squares, Sugar Free Seedless Blackberry Jam, Better than Peanut Butter LC Peanut Butter Spread. Snacks/Other: Caramel Calcium Chews with Vitamin D & K. more...
|
|
2028 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Running - 6/mph - 30 minutes, Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ansley Fowler's weight history
|