Weigh In record (no journal entry) for 16 August 2011
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180.4 lb
Lost so far: 23.8 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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1198 kcal
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Fat: 53.65g | Prot: 33.93g | Carb: 150.30g.
Breakfast: Nectarines, Reduced Fat Milk, Milk (Nonfat) , Raisin Bran Crunch. Lunch: Vanilla & Almonds Ice Cream Bars, Enriched Hot Dog Buns, Turkey Hot Dogs. Snacks/Other: Chocolate Chip Cookie, Baby Ruth Miniatures, Butterfinger Bar (Minis), Almonds. more...
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gaining 1.4 lb a week
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