Lotus1970's Journal, 28 March 2024

140.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1006 kcal

Fat: 27.93g | Prot: 81.42g | Carb: 106.72g.   Breakfast: Espresso Coffee, Planet Oat Oatmilk. Lunch: Roland Bean Thread Cellophane Noodles, Sushiya Seaweed Salad, Buckwheat Groats, Salmon. Dinner: Chicken Thigh (Skin Not Eaten). more...

1555 kcal

Activities & Exercise: Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...