melissaknight's Journal, 28 March 2024

171.8 lb Lost so far: 15.7 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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2425 kcal

Fat: 154.17g | Prot: 110.48g | Carb: 140.74g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Fisher Chopped Walnuts, Trader Joe's Organic Fair Trade Cacao Powder, Fage Total 0% Greek Yogurt (170g), Simply Nature Chia Seeds. Lunch: Mighty Spark Honey & Jalapeño Chicken Snack Stick, Pistachio Nuts , Chomps Jalapeño Beef Stick. Dinner: New York Original Texas Toast Garlic & Butter Flavored Croutons, Great Value Romaine Lettuce, Parmesan Cheese (Shredded) , Caesar Salad Dressing , Kraft Classic Caesar Dressing, Deseret Cheddar Cheese. Snacks/Other: Tru Fru Natures Strawberries, Bell Plantation PB2 Powdered Peanut Butter, Volupta Cacao Powder , Reddi-wip Non-Dairy Coconut Milk Whipped Topping. more...

3908 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...