Dogcatcher1's Journal, 28 March 2024

164.0 lb Lost so far: 32.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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807 kcal

Fat: 45.44g | Prot: 35.96g | Carb: 69.12g.   Lunch: Fruit Salad (without Citrus Fruits). Dinner: Johnsonville Sweet Italian Sausage, Chicken Express Fried Chicken Gizzard. more...

2359 kcal

Activities & Exercise: Sewing - 1 hour and 30 minutes, Do It Yourself (DIY) - 1 hour and 45 minutes, Walking (slow) - 2/mph - 1 hour, Washing Dishes - 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...